ADHD Management with Experts
Executive function support
Insurance-covered
Specialized in ADHD
Neurodiversity-affirming
Virtual sessions
We also accept HSA/FSA Card payment.
ADHD Management with Experts
Executive function support
Insurance-covered
Specialized in ADHD
Neurodiversity-affirming
Virtual sessions
We also accept HSA/FSA Card payment.
Why Melo
Personalized Support for a Better You
A recent case study shows substantial benefits of occupational therapy in managing ADHD symptoms. Tailored sessions and practical assignments lead to significant life quality improvements in adults.
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Avg. Life Quality Improvement
We’ve Been in Your Shoes
We understand the challenges of living with ADHD because we’ve experienced them firsthand. Our founder, who faced significant obstacles in finding effective care, is committed to providing personalized and accessible behavioral care. We’re here to help you unlock your full potential.
We are Committed to Your Long-Term Success
Occupational Therapists at Melo offer a holistic solution for adult ADHD management, enhancing daily life through skill development, customized strategies, and supportive long-term relationships.
We Offer Flexible Care Through Our Provider Network
Our platform connects you with occupational therapists who offer flexible scheduling and collaborative care. Find a treatment that fits your life and helps you effectively manage ADHD symptoms.
Services
Build Your Personal Life Operating System
Whether you’re stuck, overwhelmed, or navigating a big change—we co-create practical strategies for clarity, structure, and balance.
Life Transition Support
Build new support structures for a new job, college, or parenthood.
Overcome Burnout
Reassess your energy, boundaries, and self-care.
Routine Reset
Rebuild your morning or evening routine with ease.
Sensory Strategy
Manage overstimulation in loud or bright environments.
Task Breakdown
Break down daunting projects into small, doable steps.
Focus Framework
Craft a planning system that fuels focus and consistency.
Each session is tailored to your story, empowering you to turn challenges into opportunities with guidance from experienced occupational therapists.
Pricing
Simple and Transparent
Initial Evaluation
55 minutes
$180
$89
Comprehensive assessment on cognitive, sensory, and psychosocial function and personalized plan creation.
On-going Care
30 minutes / 55 minutes
$100
$49
/
$180
$89
Ongoing, weekly care on specific functional goals, with guided practice, strategy training, and customized interventions to strengthen planning, task initiation, and follow-through in daily routines.
Insurance
✅ Colorado residents: In-network with Aetna, UnitedHealthcare, and Cigna.
⏳ Other states: Insurance is coming soon! We’ll notify you when your plan goes live.
✅ Colorado residents: In-network with Aetna, UnitedHealthcare, and Cigna.
⏳ Other states: Insurance is coming soon! We’ll notify you when your plan goes live.
This service is a lifesaver for adults
with ADHD. Unlike expensive coaches
charging $200 per session, it’s affordable.
with ADHD. Unlike expensive coaches
charging $200 per session, it’s affordable.
— Patient, Engineer
Try Before You Commit
Still deciding? Book a free 20-minute consultation to ask questions, and see if we’re the right fit—completely risk-free.
How It Works
Getting Started is Simple
Our process is designed to make your journey simple and stress-free.
1
Browse Our Directory
Review therapist profiles for details on their expertise and treatment approaches. Choose a time that fits your schedule.
* Occupational Therapists at Melo are specialized to help with all types of concerns related to ADHD.
2
Verify Insurance Coverage
Add your insurance details to verify the coverage and get the in-network price.
3
Book and Get Started
Book your session directly through Melo—we’ll guide you through the next steps, including an intake form and assessments to tailor the experience to you.
The booking process is really simple, which is crucial for someone with ADHD.
— Patient, Writer
The smooth intake, user-friendly scheduling, and shared session notes make everything effortless.
— Patient, Retired
Coming Soon
ADHD Care, led by human clinicians, enhanced by AI
At Melo, we combine the clinical expertise of licensed professionals with the adaptability and precision of AI. Our technology helps clinicians deliver more personalized, responsive care—while always keeping the human relationship at the center.
Human Clinical Specialist
Clinical expertise, empathy, and the human touch.
AI Care Specialist
Accessibility, scalability, and hyper-personalization.
How We Help
Care as Unique as You Are
Regain Control Over Your Day, One Step at a Time
Life moves fast, and staying on top of tasks, deadlines, and commitments can feel overwhelming. Whether you’re balancing multiple responsibilities at work, managing a household, or pursuing academic success, it’s easy to lose track.
An occupational therapist can help you strengthen your executive function skills, like managing time, improving focus, and staying organized. Together, we’ll create systems that align with your lifestyle, so you can approach your day with confidence.
Prepare for Your Next Big Step with Confidence
Transitions like starting college, a new job, or advancing in your career can be exciting—but also overwhelming. From mastering new environments to building professional skills, these changes often require you to adapt quickly.
An occupational therapist can help you anticipate challenges and strengthen core executive functioning skills, like planning, time management, and emotional regulation, to navigate new demands with confidence. You’ll be better prepared to excel in your new role and make the most of these opportunities.
Navigate Stress and Embrace Emotional Balance
Do you find yourself feeling stuck in cycles of stress, frustration, or self-doubt? Managing emotions in the workplace, at home, or in social settings can be tough, especially when faced with high demands and little downtime.
An occupational therapist can guide you in understanding and regulating your emotions. Learn practical tools to handle anxiety, frustration, or conflict while building greater self-awareness and emotional resilience.
Create Habits That Simplify Your Life
Do you often feel like daily tasks—cleaning, cooking, self-care—are piling up? Or maybe you’ve tried building habits like exercising or meal prepping but struggled to make them stick. When you face executive function challenges, routines can break down, making life feel chaotic and exhausting.
An occupational therapist will help you design realistic routines that fit your life. From managing your energy to creating a plan for self-care, we’ll help you build a sustainable foundation for your day-to-day.
Handle Life’s Challenges with Strength and Clarity
Stress and anxiety can take a toll on your mental and physical health, making it hard to concentrate or enjoy life. Whether you’re juggling a demanding job or managing personal struggles, finding balance is key.
Through tailored techniques, an occupational therapist will work with you to reduce stress, build coping mechanisms, develop emotional regulation skills and maintain a healthier lifestyle. Discover how small changes can make a big difference.
Coming Soon
Support That Stays With You
You’re never alone between sessions. Our HIPAA-compliant AI support is available 24/7 to answer questions, offer motivation, and help you stay on track.
We’ll leverage wearable technologies and regular check-ins between sessions to track your progress—like your sleep, your routines, and how often you follow through—and shares those insights with your specialist to help fine-tune your care plan over time.
Take the First Step
Your Better Tomorrow Starts Today
Start your journey with personalized care designed to help you thrive. Let’s build the tools you need—starting now.
FAQs
Got Questions? We’ve Got You
How does Melo service work?
What is occupational therapy?
Do you help with executive function challenges?
I already have another treatment plan. How does Melo service complement it?
Why is there a copay?
Which insurance providers does Melo accept?
…
Forward-Looking Statements Disclaimer
The AI-related features and services described on this page, including but not limited to 24/7 AI support, wearable integration, and adaptive care planning, reflect our current product roadmap and future development goals. These forward-looking statements are based on current assumptions and may be subject to change. Actual performance and availability may vary. We make no guarantee of specific outcomes and undertake no obligation to update these statements in light of new information or future developments.
The AI-related features and services described on this page, including but not limited to 24/7 AI support, wearable integration, and adaptive care planning, reflect our current product roadmap and future development goals. These forward-looking statements are based on current assumptions and may be subject to change. Actual performance and availability may vary. We make no guarantee of specific outcomes and undertake no obligation to update these statements in light of new information or future developments.