ADHD Management with Experts

Executive function support
Insurance-covered
Specialized in ADHD
Neurodiversity-affirming
Virtual sessions
We also accept HSA/FSA Card payment.

ADHD Management with Experts

Executive function support
Insurance-covered
Specialized in ADHD
Neurodiversity-affirming
Virtual sessions
We also accept HSA/FSA Card payment.

Why Melo

Personalized Support for a Better You

Anne’s sessions helped me transition from feeling overwhelmed to finding balance in my busy life. Her practical methods and personalized support were invaluable for managing my ADHD symptoms and improving my well-being. This experience has been insightful, comfortable, and significantly beneficial.
— Patient, Data Scientist
Prior to my first session, I was in a dark mental health spot. Over the last four sessions, I feel better both mentally and physically, with symptoms of anxiety and depression waning. My mental health has improved over the last four weeks.
— Patient, Senior Role in Insurance Industry
The strategies have immediate applicability, especially at work. Restructuring my calendar and being mindful of energy loss have improved my ability to handle challenges. This positive impact extends to my home life as well.
— Patient, Senior Role in Design
This service is a lifesaver for adults with ADHD. Unlike expensive coaches charging $200 per session, it’s affordable. My occupational therapist provides practical organizational skills. Before, I was failing deadlines at work. Now, even my manager sees improvement. The convenient online scheduling is a bonus. I’d definitely recommend it.
— Patient, Engineer
Over the last four weeks, I’ve gained various strategies and had time to iterate on them to suit my needs. Applying these strategies has helped me stay on top of tasks. Additionally, I’ve developed strategies to make use of downtime before important meetings.
— Patient, Software Engineer
Even after just two sessions, I’m impressed. The booking process is really simple, which is crucial for someone with ADHD. The support and communication from the team is very good. While it’s too early to see major impacts, I’m optimistic. I would recommend this service to others.
— Patient, Writer
This service has been a game-changer for my adult ADHD. My occupational therapist Jessica is fantasticeasy to talk to and truly understands ADHD. The smooth intake, user-friendly scheduling, and shared session notes make everything effortless. It’s helped me get back into a routine and reduce rumination. I’d rate it 5/5 and definitely recommend it to others struggling with ADHD.
— Patient, Retired
Susan is good at coming up with concrete and doable plans, not just ambitious but less concrete ones.
— Patient, Engineer
A person taking notes during an online ADHD therapy session on a tablet, showcasing the benefits of occupational therapy in treating adult ADHD.
A recent case study shows substantial benefits of occupational therapy in managing ADHD symptoms. Tailored sessions and practical assignments lead to significant life quality improvements in adults.
0
Avg. Life Quality Improvement

We’ve Been in Your Shoes

We understand the challenges of living with ADHD because we’ve experienced them firsthand. Our founder, who faced significant obstacles in finding effective care, is committed to providing personalized and accessible behavioral care. We’re here to help you unlock your full potential.

We are Committed to Your Long-Term Success

Occupational Therapists at Melo offer a holistic solution for adult ADHD management, enhancing daily life through skill development, customized strategies, and supportive long-term relationships.

We Offer Flexible Care Through Our Provider Network

Our platform connects you with occupational therapists who offer flexible scheduling and collaborative care. Find a treatment that fits your life and helps you effectively manage ADHD symptoms.

Services

Build Your Personal Life Operating System

Whether you’re stuck, overwhelmed, or navigating a big change—we co-create practical strategies for clarity, structure, and balance.

Life Transition Support

Build new support structures for a new job, college, or parenthood.

Overcome Burnout

Reassess your energy, boundaries, and self-care.

Routine Reset

Rebuild your morning or evening routine with ease.

Sensory Strategy

Manage overstimulation in loud or bright environments.

Task Breakdown

Break down daunting projects into small, doable steps.

Focus Framework

Craft a planning system that fuels focus and consistency.
Each session is tailored to your story, empowering you to turn challenges into opportunities with guidance from experienced occupational therapists.

Pricing

Simple and Transparent

Initial Evaluation
55 minutes
$180
$89
Comprehensive assessment on cognitive, sensory, and psychosocial function and personalized plan creation.
On-going Care
30 minutes / 55 minutes
$100
$49
/
$180
$89
Ongoing, weekly care on specific functional goals, with guided practice, strategy training, and customized interventions to strengthen planning, task initiation, and follow-through in daily routines.
Insurance
✅ Colorado residents: In-network with Aetna, UnitedHealthcare, and Cigna.
⏳ Other states: Insurance is coming soon! We’ll notify you when your plan goes live.
This service is a lifesaver for adults
with ADHD.
Unlike expensive coaches
charging $200 per session, it’s affordable.
— Patient, Engineer

Try Before You Commit

Still deciding? Book a free 20-minute consultation to ask questions, and see if we’re the right fit—completely risk-free.

How It Works

Getting Started is Simple

Our process is designed to make your journey simple and stress-free.
1

Browse Our Directory

Review therapist profiles for details on their expertise and treatment approaches. Choose a time that fits your schedule.
* Occupational Therapists at Melo are specialized to help with all types of concerns related to ADHD.
2

Verify Insurance Coverage

Add your insurance details to verify the coverage and get the in-network price.
3

Book and Get Started

Book your session directly through Melo—we’ll guide you through the next steps, including an intake form and assessments to tailor the experience to you.
The booking process is really simple, which is crucial for someone with ADHD.
— Patient, Writer
The smooth intake, user-friendly scheduling, and shared session notes make everything effortless.
— Patient, Retired

Coming Soon

ADHD Care, led by human clinicians, enhanced by AI

At Melo, we combine the clinical expertise of licensed professionals with the adaptability and precision of AI. Our technology helps clinicians deliver more personalized, responsive care—while always keeping the human relationship at the center.

Human Clinical
Specialist

Clinical expertise, empathy, and the human touch.

AI Care Specialist

Accessibility, scalability, and hyper-personalization.

How We Help

Care as Unique as You Are

Regain Control Over Your Day, One Step at a Time

Life moves fast, and staying on top of tasks, deadlines, and commitments can feel overwhelming. Whether you’re balancing multiple responsibilities at work, managing a household, or pursuing academic success, it’s easy to lose track.
An occupational therapist can help you strengthen your executive function skills, like managing time, improving focus, and staying organized. Together, we’ll create systems that align with your lifestyle, so you can approach your day with confidence.
A Corporate Employee Undergoes Melo’s ADHD Occupational Therapy Online

Prepare for Your Next Big Step with Confidence

Transitions like starting college, a new job, or advancing in your career can be exciting—but also overwhelming. From mastering new environments to building professional skills, these changes often require you to adapt quickly.
An occupational therapist can help you anticipate challenges and strengthen core executive functioning skills, like planning, time management, and emotional regulation, to navigate new demands with confidence. You’ll be better prepared to excel in your new role and make the most of these opportunities.

Navigate Stress and Embrace Emotional Balance

Do you find yourself feeling stuck in cycles of stress, frustration, or self-doubt? Managing emotions in the workplace, at home, or in social settings can be tough, especially when faced with high demands and little downtime.
An occupational therapist can guide you in understanding and regulating your emotions. Learn practical tools to handle anxiety, frustration, or conflict while building greater self-awareness and emotional resilience.

Create Habits That Simplify Your Life

Do you often feel like daily tasks—cleaning, cooking, self-care—are piling up? Or maybe you’ve tried building habits like exercising or meal prepping but struggled to make them stick. When you face executive function challenges, routines can break down, making life feel chaotic and exhausting.
An occupational therapist will help you design realistic routines that fit your life. From managing your energy to creating a plan for self-care, we’ll help you build a sustainable foundation for your day-to-day.

Handle Life’s Challenges with Strength and Clarity

Stress and anxiety can take a toll on your mental and physical health, making it hard to concentrate or enjoy life. Whether you’re juggling a demanding job or managing personal struggles, finding balance is key.
Through tailored techniques, an occupational therapist will work with you to reduce stress, build coping mechanisms, develop emotional regulation skills and maintain a healthier lifestyle. Discover how small changes can make a big difference.

Coming Soon

Support That Stays With You

You’re never alone between sessions. Our HIPAA-compliant AI support is available 24/7 to answer questions, offer motivation, and help you stay on track.
We’ll leverage wearable technologies and regular check-ins between sessions to track your progress—like your sleep, your routines, and how often you follow through—and shares those insights with your specialist to help fine-tune your care plan over time.

Take the First Step

Your Better Tomorrow Starts Today

Start your journey with personalized care designed to help you thrive. Let’s build the tools you need—starting now.

FAQs

Got Questions? We’ve Got You

How does Melo service work?
What is occupational therapy?
Do you help with executive function challenges?
I already have another treatment plan. How does Melo service complement it?
Why is there a copay?
Which insurance providers does Melo accept?
Forward-Looking Statements Disclaimer
The AI-related features and services described on this page, including but not limited to 24/7 AI support, wearable integration, and adaptive care planning, reflect our current product roadmap and future development goals. These forward-looking statements are based on current assumptions and may be subject to change. Actual performance and availability may vary. We make no guarantee of specific outcomes and undertake no obligation to update these statements in light of new information or future developments.
Melo Help Bot
Online

What are you looking for with Melo?